WebJan 20, 2024 · When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods. Foods packed full of proteins include: Beef. Chicken. Fish. Beans. Eggs. Dairy products (milk, cheese). Foods rich in vitamin C Making collagen … WebCollagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues …
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Collagen The Nutrition Source Harvard T.H. Chan School of …
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