WebThe real Comrades taper – 2 weeks to go. Then we move into the taper proper and for those last two weeks, your Monday to Friday, you cut in half. 50% of what you were doing the week before. If your easy run was an hour, you’ll now run half an hour. If you did 8 x 2 minute hills, you’ll do 4 x 2 minute hills and so on. WebOur latest webinar “Generating Sales During a Recession” with Rebecca Parry, Sales Coach, was overflowing with constructive advice for surviving this… Liked by Rebecca Parry
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WebComrades Marathon is so close now you can almost taste it! The expo kicks off tomorrow, and it provides not your registration portal; but it just breeds energy and excitement before the race. You can really feel Comrades in that room. However, as a runner, it’s important not to get too tied up. Hear more on this episode of the Ask Coach Parry. WebJun 2, 2024 · Here at Coach Parry we a massive advocates of strength training, especially as we get older. That is why we’ve created this free masters strength training plan for you to download. 1: You need to walk before you run. That does not mean that you have to go out and you’re not allowed to run at all. Remember: Walking is not a weakness! longmire season 6 episode 7 opening song
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WebCoach Lindsey Parry is the Official Coach of the Comrades Marathon, and the national South African triathlon coach. In addition to coaching both elite and re... WebOct 10, 2024 · The Female Athlete Webinars and the Coach Parry platform. The Female Athlete Webinars is commendable. The panel is professional and experts in their respective fields. The discussions is to the point and informative. I would encourage every female athlete to attend these webinars and then of course to join the Coach Parry training … hope church moorestown nj