http://www.eatingdiets.org/every-other-day-diet-review/ WebSep 30, 2024 · As Krista Varady, PhD, author of the book The Every-Other-Day Diet ($13.82, Amazon), explains in the intro of her book, the Every-Other-Day diet only has one simple rule you need to follow. “Eat 500 …

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WebDec 31, 2013 · But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It … WebIn the Every-Other-Day Diet, you’ll unlock the secret to rapid and sustained weight loss and never endure every dieter’s nightmare: daily deprivation. Alternating between “Feast” days in which you eat whatever you want, and “Diet” day in which you eat 500 calories, you’ll lose: pounds, belly fat—and improve your health. care virasoothe spray gel