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WebSportSpecifiq - Personal Training voor drukke mensen. Eigenaar bij Sportspecifiq Next Level Performance Studio 4y Web436 views, 15 likes, 1 loves, 4 comments, 0 shares, Facebook Watch Videos from Sportspecifiq: Rep pr on the bench! 10x160kg, with just a little nudge at the lockout on rep 10. Very pleased Want to... Web2 Feb 2024 · Why this exercise? As you’ve already read, I like unilateral exercises. The upside to the single leg squat is that it builds muscle up like crazy, increases athletic capability, but it does so by also stimulating the quads, glutes, and , although to a lesser degree, the ab- & adductors and hamstrings. gauge house lafayette